8 weeks, 4 modules. Emotional Intelligence Skills based on YOUR values at your own pace.

What you'll get:

• Increased awareness of your daily emotional experience (Core Mindfulness - Module 1)
• Build better resilience to life's unexpected challenges (Distress Tolerance Skills - Module 2)
• Name and effectively modulate feelings in the midst of emotionally activating events (Emotion Regulation - Module 3)
• Learn how to ask for things, say no, and effectively resolve conflict (Interpersonal Effectiveness Skills - Module 4)

The only way to take this course and not improve your quality of life is if you blow it off!

Once you've finished this 8 week course, you can also gain access to a monthly coaching call with the Punk Rock Doc.  Practice the skills you've learned in the 8 week course, connect with and learn alongside like-minded folks such as yourself!